Friday, November 29, 2013

Healthy Holidays Test Kitchen 2

One recipe went through major changes in the Healthy Holiday Test kitchen*; Green Bean Casserole!

Lower fat Green Bean Casserole (serves 10-12)

ingredients:
3 cans no added salt green beans
1 1/2 cans fat free cream of mushroom soup
1/4 cup vegetable broth
2T dried onions
1 small bag of fried onion toppings
salt & pepper to taste

Mix all ingredients but fried onions in casserole dish. Once incorporated, top with friend onions. Bake at 350 for 35-45 minutes or until thickened.

*original recipes found in archives September 2013

Only changes made to recipes was eggs whites were used for any egg ingredients and neufchatel cheese was substituted with new Greek yogurt cream cheese which was lower in calories in the cheese cake pumpkin pie, but please note that it added tartness.

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