Here are a few resources I use to help with my health, fitness, & weight loss;
My fav: myfitnesspal app, website available www.myfitnesspal.com/
I happen to do best at counting calories & keeping a food journal. It allows me to pay attention to what I am putting in my body & the freedom to have anything I want to eat. So when its someones birthday I can have a piece of cake...
http://www.modelmydiet.com/
This website allows you to enter in a starting weight & ending weight. Great way to help visualize your results.
http://pinterest.com/all/health_fitness/
Great ideas from meals to motivation.
Fit quote app; delivers a motivational fitness quote daily
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