Get Up!!

Lets talk about set backs. I have been off course for about a month now, luckily the weight has not crept back up as it sometimes can. 

"Fall 7 times, get up eight" Japanese Proverb

That's the key to set backs, getting back on track. My goal is not just about weight loss, it's about living healthy and extending my life (as much as I can control).

Here's my way of thinking, mind you it needs to change;
I have that all or nothing way of seeing losing weight & living healthy. Without 100% success I fall back into my old habits of not paying attention to what I put in my body and being inactive.

Here's what I should be thinking; healthy living in a process. I need to do things differently this time. I can't expect perfection, but I can do damage control & try to bounce back. Keep a positive attitude (easy for an optimist unlike myself). Believe in yourself!

Plan. Reconnect with someone that might give you a lift. (My gym buddy moved) What were your main motivations?