Friends of FaceBook would know that on most gym visits I like to post a music video of what I call a "GymJam".
What is a GymJam you may ask? It is a song that I happened to hear while working out that really got my blood pumping. A song that would have gave me an extra boost to really push my workout, and give all my energy. I'll list a few, go ahead, add them to your play list:
Destiny's Child- Bootylicious
Shakira- Loca
Hot Chelle Rae- I like it like that
P!nk- U + UR hand
Cher Llyod- Swagger Jagger
Kings of Leon- Sex of Fire
Katie Perry- California Gurls
Tuesday, June 25, 2013
Monday, June 24, 2013
Bye-Bye Baby Fat
Lets start with catching up with my progress;
I started using myfitnesspal app on my phone at the end of March, shortly after I joined a gym with a few friends. We were hitting the gym 3-4 times a week on a regular basis, but we have had a few personal upsets that caused a little bump in the road. We finally made it back last week, managed to make it twice. Hopefully this week will lead to 3 days. So far I am down 15lbs. and feel slightly better about myself. I gained 15lbs during my pregnancy & instead of just losing that 15lbs. I went ahead and added an additional 15lbs. That being said I have mini goal of losing 30lbs to get down to pre-baby weight. Time to say bye-bye to the baby fat! Once I lose more I will reveal actual before and after numbers.
I started using myfitnesspal app on my phone at the end of March, shortly after I joined a gym with a few friends. We were hitting the gym 3-4 times a week on a regular basis, but we have had a few personal upsets that caused a little bump in the road. We finally made it back last week, managed to make it twice. Hopefully this week will lead to 3 days. So far I am down 15lbs. and feel slightly better about myself. I gained 15lbs during my pregnancy & instead of just losing that 15lbs. I went ahead and added an additional 15lbs. That being said I have mini goal of losing 30lbs to get down to pre-baby weight. Time to say bye-bye to the baby fat! Once I lose more I will reveal actual before and after numbers.
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